Description

Key Characteristics:

• Color: Light brown to reddish-brown.
• Aroma: Warm, sweet, and aromatic with a slightly pungent, spicy scent.
• Taste: Sweet, woody, and slightly spicy. Ceylon cinnamon has a milder taste, while Cassia is typically stronger and more pungent.

Nutritional & Health Benefits:

Cinnamon is rich in antioxidants and has anti-inflammatory properties. It contains compounds like cinnamaldehyde, which has been linked to various health benefits, such as improving blood sugar control and reducing inflammation. It is often touted for its ability to promote heart health, regulate blood sugar, and support digestion.

Uses:

• Baking: A common ingredient in cakes, cookies, and pastries (like cinnamon rolls).
• Cooking: Adds flavor to stews, curries, and meats, especially in Middle Eastern and Indian cuisines.
• Beverages: A key component in drinks like hot chocolate, coffee, and chai tea.
• Health & Wellness: Used in teas or sprinkled on foods to aid digestion and promote overall health.

When buying cinnamon powder, it’s important to be aware of the type, as Ceylon cinnamon is often considered superior due to its lower coumarin content, which can be harmful in large amounts, while Cassia cinnamon has higher levels of coumarin.